IB Diploma Programme (DP) - SL & HL · Sports, Exercise and Health Science

Hydration and nutrition: Practice Questions

5 multiple-choice questions marked as you go, and 3 written questions with worked solutions. All on Hydration and nutrition.

8 questions16 marksFree, no account
Question 1
1 mark

What is the primary method by which the body loses heat when exercising in a hot, dry environment?

Question 2
1 mark

Which of the following best describes the chemical structure and composition of a triglyceride molecule?

Question 3
1 mark

An athlete is training in high humidity and high temperatures. Which physiological constraint most limits their ability to maintain euhydration despite regular fluid intake?

Question 4
1 mark

Which of the following is a primary role of electrolytes such as sodium and potassium during physical activity?

Question 5
1 mark

Which of the following is an example of an anabolic process in human nutrition?

Question 6
3 marks

Define basal metabolic rate (BMR) and list two physiological factors, excluding body mass, that influence its value in different individuals.

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Question 7
3 marks

Calculate the total energy content in kilojoules (kJ) of a snack containing 12g of protein and 25g of carbohydrate, using the approximate energy values of \(17 \text{ kJ} \cdot \text{g}^{-1}\) for both macronutrients.

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Question 8
5 marks

Describe the physiological mechanism of hyponatremia when an athlete over-hydrates with plain water during a prolonged endurance event.

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