What is the primary method by which the body loses heat when exercising in a hot, dry environment?
IB Diploma Programme (DP) - SL & HL · Sports, Exercise and Health Science
Hydration and nutrition: Practice Questions
5 multiple-choice questions marked as you go, and 3 written questions with worked solutions. All on Hydration and nutrition.
Which of the following best describes the chemical structure and composition of a triglyceride molecule?
An athlete is training in high humidity and high temperatures. Which physiological constraint most limits their ability to maintain euhydration despite regular fluid intake?
Which of the following is a primary role of electrolytes such as sodium and potassium during physical activity?
Which of the following is an example of an anabolic process in human nutrition?
Define basal metabolic rate (BMR) and list two physiological factors, excluding body mass, that influence its value in different individuals.
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Calculate the total energy content in kilojoules (kJ) of a snack containing 12g of protein and 25g of carbohydrate, using the approximate energy values of \(17 \text{ kJ} \cdot \text{g}^{-1}\) for both macronutrients.
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Describe the physiological mechanism of hyponatremia when an athlete over-hydrates with plain water during a prolonged endurance event.
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