Mental Health: Practice Questions

You are playing with a toy that your friend also wants to use. What is the most respectful way to handle this?

When someone offers to help you with something, even if it's small, why is it important to say "thank you"?

A student encounters an Internet advertisement that promises a 'perfect life' if they purchase certain virtual items for an online game. Which choice demonstrates the best self-management skills in rejecting temptation to protect their mental well-being?

Which of the following is a healthy way to express feelings of sadness?

When you feel sad or upset, what is the best thing to do first?

Describe one personal strength you possess and one area you would like to improve. Explain why recognizing both is important for your mental well-being.

You're having a particularly tough day at school, feeling overwhelmed and sad. Who are two different trusted individuals you could talk to about your feelings, and explain why each would be a good choice for providing support and helping you cope?

When you feel frustrated about a task, what is a simple, healthy way to express this emotion without causing problems for yourself or others?

Understanding your own strengths and weaknesses is a key part of mental health.
a) Explain why it is important for primary school students to know their strengths and weaknesses.
b) Give an example of how a student can use one of their strengths to help improve a weakness.

Interpersonal skills are very important for mental health.
a) Explain how having strong interpersonal skills can contribute to a primary school student's good mental well-being.
b) Provide two different examples of how showing empathy towards others can not only improve your relationships but also positively affect your own feelings and reduce personal stress.