Sports Science and the Active Leisure Industry MA11

2 个单元 · 13 个章节

免费 Sports Science and the Active Leisure Industry MA11 学习笔记,适合 CCEA AS Level 学生。每个章节都覆盖一个重点主题,并附例题与可延伸到 thinka app 的练习提示。

AS 1: Fitness and Training for Sport

  • Components of Fitness

  • Training Methods

  • Fitness Testing

  • Planning Fitness Programmes and Leading Exercise Sessions

  • Safety and Risk Assessment

  • First Aid

AS 2: The Active Leisure Industry: Health, Fitness and Lifestyle

  • The Active Leisure Industry

  • Lifestyle and Health

  • Nutrition for Health and Exercise

  • Enhancing Fitness

  • The Need for Safety in the Active Leisure Industry

  • Barriers to Participation

  • Health of the Nation and Comparisons Made to Other European Countries

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