Prevention of injury: แบบฝึกหัด

To minimise the risk of injury in a sport such as field hockey, which method ensures that players are not mismatched against opponents who are significantly larger or more skilled?

Explain the importance of an appropriate level of competition as a method for the prevention of injury in a contact sport like rugby.

Evaluate why lifting and carrying equipment safely and ensuring an appropriate level of competition are essential protocols for the prevention of injury in a school PE setting.

Explain the physiological benefits of a cool down in terms of lactic acid removal and heart rate recovery, and why these are essential for injury prevention.

During a school sports day, the PE department must ensure that all activities follow safety protocols for the prevention of injury.

(a) Explain why providing an appropriate level of competition is a necessary safety measure for contact sports such as rugby. (1 point)

(b) Describe two potential hazards that should be checked for on a playing field before a football match begins. (2 points)

A high-performance gymnast is preparing for a floor routine and needs to ensure they are physically ready to compete while minimizing the risk of injury.

(a) State the names of the two major bones in the forearm and identify which one is located on the thumb side when in the anatomical position. (2 points)

(b) Explain how the use of personal protective equipment and correct footwear specifically helps to prevent injury for a gymnast during training. (2 points)