Physical and Health Education

3個單元 · 18個課題

免費的Physical and Health Education學習筆記，專為IB Middle Years Programme (MYP)學生準備。下列每個章節都涵蓋一個重點主題，附有例題與練習提示，可在 thinka 應用程式中延伸練習。

Health and Well-being

  • Physical Fitness and Training

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  • Nutrition and Healthy Eating

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  • Mental Health and Resilience

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  • Substance Awareness and Prevention

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  • Growth, Development, and Puberty

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  • Safety and First Aid

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Movement and Performance

  • Team Sports and Tactics

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  • Individual Sports and Athletics

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  • Movement Composition

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  • Outdoor and Adventure Activities

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  • Swimming and Water Safety

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  • Fitness Testing and Goal Setting

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Relationships and Identity

  • Personal Identity and Self-Esteem

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  • Communication and Interpersonal Skills

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  • Conflict Resolution

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  • Peer Pressure and Decision Making

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  • Community Engagement

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  • Digital Citizenship and Online Safety

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