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Physical Education - J587

13個單元

The structure and function of the skeletal system

Location of major bones
Functions of the skeleton
Types of synovial joint
Types of movement at hinge joints and ball and socket joints
Other components of joints

The structure and function of the muscular system

Location of major muscle groups
The roles of muscle in movement

Movement analysis

Lever systems
Planes of movement and axes of rotation

The cardiovascular and respiratory systems

Structure and function of the cardiovascular system
Structure and function of the respiratory system
Aerobic and anaerobic exercise

Effects of exercise on body systems

Short-term effects of exercise
Long-term (training) effects of exercise

Components of fitness

Components of fitness

Applying the principles of training

Principles of training
Optimising training

Preventing injury in physical activity and training

Prevention of injury

Engagement patterns of different social groups in physical activities and sports

Physical activity and sport in the UK
Participation in physical activity and sport

Commercialisation of physical activity and sport

Commercialisation of sport

Ethical and socio-cultural issues in physical activity and sport

Ethics in sport
Drugs in sport
Violence in sport

Sports psychology

Characteristics of skilful movement
Classification of skills
Goal setting
Mental preparation
Types of guidance
Types of feedback

Health, fitness and well-being

Health, fitness and well-being
Diet and nutrition

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