HKDSE · Thinka-original Practice Paper

2025 HKDSE English Language Practice Paper | DSE Mock

Thinka 2025 DSE-Style Mock — English Language

232 marks330 mins2025
An original Thinka practice paper modelled on the structure and difficulty of that year's HKDSE paper. Not affiliated with or reproduced from the HKEAA.

Paper 1 Part A (Compulsory Reading)

Read Text 1 and answer questions 1-21 in the Question-Answer Book for Part A.
31 Question · 35.5 marks
Question 1 · MCQ
1 marks
According to paragraph 1, what does the writer imply by the phrase "the twilight of ink"?
  1. A.The transition from evening to morning newspapers.
  2. B.The decline of traditional printed journalism.
  3. C.The lack of high-quality printing materials.
  4. D.The rise of independent digital artists.
Question 2 · MCQ
1 marks
In paragraph 2, the author describes generative AI tools as a "double-edged sword" because...
  1. A.they are highly expensive to implement but easy to learn.
  2. B.they can streamline content creation but may compromise journalistic integrity.
  3. C.they are designed by computer scientists but used exclusively by writers.
  4. D.they increase web traffic while decreasing online security.
Question 3 · MCQ
1 marks
According to paragraph 3, what is the main challenge faced by modern freelance journalists?
  1. A.The lack of proper writing software on the market.
  2. B.Financial instability due to the erratic nature of the "gig economy".
  3. C.The inability to travel abroad for international reporting.
  4. D.Strict censorship from state-owned broadcasting networks.
Question 4 · MCQ
1 marks
What is the writer’s attitude towards the commercialization of sports broadcasting in paragraph 4?
  1. A.Enthusiastic
  2. B.Critical
  3. C.Indifferent
  4. D.Objective
Question 5 · MCQ
1 marks
In paragraph 5, the phrase "turning a blind eye to the cage" suggests that documentary makers are...
  1. A.ignoring the ethical issues of animal captivity for entertainment.
  2. B.filming animals in their natural habitats without using cages.
  3. C.unaware of the legal regulations regarding wildlife filming.
  4. D.actively protesting against the mistreatment of endangered species.
Question 6 · MCQ
1 marks
Which of the following is NOT mentioned in paragraph 6 as a step towards achieving gender equality in sports media?
  1. A.Establishing mentorship programmes for female sports writers.
  2. B.Ensuring equal pay for male and female journalists.
  3. C.Decreasing the coverage of men's professional leagues.
  4. D.Increasing the visibility of female commentators during peak hours.
Question 7 · MCQ
1 marks
Based on paragraph 7, what is the key difference between traditional sports and esports according to the author?
  1. A.Traditional sports do not require strategic thinking.
  2. B.Esports rely heavily on virtual environments rather than physical arenas.
  3. C.Traditional sports are completely free of corporate sponsorship.
  4. D.Esports are only watched by younger demographics.
Question 8 · Explanation
1.5 marks
According to Paragraph 2, what does the author mean when they describe modern sports as a "double-edged sword" for youth development? Explain with reference to two opposing effects mentioned in the text.
Question 9 · Short Answer
1.5 marks
In Paragraph 3, the author states that "the traditional locker room culture is undergoing a seismic shift." Identify three factors contributing to this change.
Question 10 · Reference
1.5 marks
In Paragraph 5, line 12, what does the phrase "this paradigm shift" refer to? Explain by identifying the old career model and the new career model.
Question 11 · Explanation
1.5 marks
According to Paragraph 6, why are modern graduates finding it increasingly difficult to "secure a foothold" in the creative industries? State two reasons.
Question 12 · Explanation
1.5 marks
In Paragraph 8, the author uses the expression "sensationalism is the oxygen of digital journalism." Explain what the author means by this expression.
Question 13 · Short Answer
1.5 marks
Based on Paragraph 9, what are the three criteria that professional fact-checkers use to verify the credibility of online news articles?
Question 14 · Explanation
1.5 marks
In Paragraph 11, the author writes: "AI is not just a tool; it is a collaborative partner." Explain how the writer supports this statement by describing the relationship between human designers and generative algorithms.
Question 15 · Explanation
1.5 marks
According to Paragraph 13, how does the implementation of "acoustic monitoring systems" help conservationists protect endangered marine mammals from maritime traffic? Explain.
Question 16 · Explanation
1.5 marks
In Paragraph 15, the writer mentions "co-opetition" among youth-led start-ups. Based on the text, explain how this concept balances two seemingly contradictory behaviors.
Question 17 · Flow Chart Gap-fill
1 marks
Refer to Text 1 below and complete Step 1 of the flow chart by choosing ONE word from the passage.

**Text 1 (Excerpt)**
When an injured or orphaned hornbill is first reported by locals, the rescue team immediately dispatches a veterinary unit to the site. Upon arrival, the primary goal is the safe capture and transport of the bird to our specialist sanctuary. Once admitted, the avian veterinarians conduct a comprehensive evaluation to diagnose any physical injuries or malnutrition. Following this thorough assessment, the hornbill is placed in an isolation ward where it undergoes tailored medical treatment and dietary recuperation. As the bird regains its physical strength, it is moved to a large flight aviary designed to facilitate intensive flight training and re-wilding exercises. Ultimately, once the hornbill passes all survival competency tests, it is returned to its natural habitat in a supervised release program.

**Steps in the Hornbill Rehabilitation Process**
Step 1: Initial report and (1) [gap] of the bird from the site.
Question 18 · Flow Chart Gap-fill
1 marks
Refer to Text 1 below and complete Step 2 of the flow chart by choosing ONE word from the passage.

**Text 1 (Excerpt)**
When an injured or orphaned hornbill is first reported by locals, the rescue team immediately dispatches a veterinary unit to the site. Upon arrival, the primary goal is the safe capture and transport of the bird to our specialist sanctuary. Once admitted, the avian veterinarians conduct a comprehensive evaluation to diagnose any physical injuries or malnutrition. Following this thorough assessment, the hornbill is placed in an isolation ward where it undergoes tailored medical treatment and dietary recuperation. As the bird regains its physical strength, it is moved to a large flight aviary designed to facilitate intensive flight training and re-wilding exercises. Ultimately, once the hornbill passes all survival competency tests, it is returned to its natural habitat in a supervised release program.

**Steps in the Hornbill Rehabilitation Process**
Step 2: Conducting a detailed physical (2) [gap] by avian veterinarians.
Question 19 · Flow Chart Gap-fill
1 marks
Refer to Text 1 below and complete Step 3 of the flow chart by choosing ONE word from the passage.

**Text 1 (Excerpt)**
When an injured or orphaned hornbill is first reported by locals, the rescue team immediately dispatches a veterinary unit to the site. Upon arrival, the primary goal is the safe capture and transport of the bird to our specialist sanctuary. Once admitted, the avian veterinarians conduct a comprehensive evaluation to diagnose any physical injuries or malnutrition. Following this thorough assessment, the hornbill is placed in an isolation ward where it undergoes tailored medical treatment and dietary recuperation. As the bird regains its physical strength, it is moved to a large flight aviary designed to facilitate intensive flight training and re-wilding exercises. Ultimately, once the hornbill passes all survival competency tests, it is returned to its natural habitat in a supervised release program.

**Steps in the Hornbill Rehabilitation Process**
Step 3: Providing tailored medical treatment in an (3) [gap] ward.
Question 20 · Flow Chart Gap-fill
1 marks
Refer to Text 1 below and complete Step 4 of the flow chart by choosing ONE word from the passage.

**Text 1 (Excerpt)**
When an injured or orphaned hornbill is first reported by locals, the rescue team immediately dispatches a veterinary unit to the site. Upon arrival, the primary goal is the safe capture and transport of the bird to our specialist sanctuary. Once admitted, the avian veterinarians conduct a comprehensive evaluation to diagnose any physical injuries or malnutrition. Following this thorough assessment, the hornbill is placed in an isolation ward where it undergoes tailored medical treatment and dietary recuperation. As the bird regains its physical strength, it is moved to a large flight aviary designed to facilitate intensive flight training and re-wilding exercises. Ultimately, once the hornbill passes all survival competency tests, it is returned to its natural habitat in a supervised release program.

**Steps in the Hornbill Rehabilitation Process**
Step 4: Undergoing flight (4) [gap] in a specialized aviary to rebuild strength.
Question 21 · Flow Chart Gap-fill
1 marks
Refer to Text 1 below and complete Step 5 of the flow chart by choosing ONE word from the passage.

**Text 1 (Excerpt)**
When an injured or orphaned hornbill is first reported by locals, the rescue team immediately dispatches a veterinary unit to the site. Upon arrival, the primary goal is the safe capture and transport of the bird to our specialist sanctuary. Once admitted, the avian veterinarians conduct a comprehensive evaluation to diagnose any physical injuries or malnutrition. Following this thorough assessment, the hornbill is placed in an isolation ward where it undergoes tailored medical treatment and dietary recuperation. As the bird regains its physical strength, it is moved to a large flight aviary designed to facilitate intensive flight training and re-wilding exercises. Ultimately, once the hornbill passes all survival competency tests, it is returned to its natural habitat in a supervised release program.

**Steps in the Hornbill Rehabilitation Process**
Step 5: Graduating from survival tests before its final (5) [gap] back into the wild.
Question 22 · T/F/NG Matrix
1 marks
Read the following text and decide whether the statement is True (T), False (F), or Not Given (NG) based on Paragraph 3.

**Paragraph 3:**
"In 2023, the International Olympic Committee (IOC) inaugurated the Olympic Esports Week in Singapore, marking a significant milestone in bridging virtual sports with traditional athletics. The initiative was designed specifically to engage younger demographics who are increasingly turning away from traditional broadcast television. While some traditionalists remain skeptical, several international sports federations have eagerly collaborated with video game developers to create virtual iterations of sailing, cycling, and taekwondo. However, the road to full Olympic inclusion remains fraught. Critics point out that the typical career of a professional competitive gamer is notoriously short, with many retiring by their mid-twenties, though whether this is due to burnout or cognitive decline remains a subject of intense debate."

**Statement:** The main objective of launching the Olympic Esports Week was to capture the interest of younger generations.
Question 23 · T/F/NG Matrix
1 marks
Read the following text and decide whether the statement is True (T), False (F), or Not Given (NG) based on Paragraph 3.

**Paragraph 3:**
"In 2023, the International Olympic Committee (IOC) inaugurated the Olympic Esports Week in Singapore, marking a significant milestone in bridging virtual sports with traditional athletics. The initiative was designed specifically to engage younger demographics who are increasingly turning away from traditional broadcast television. While some traditionalists remain skeptical, several international sports federations have eagerly collaborated with video game developers to create virtual iterations of sailing, cycling, and taekwondo. However, the road to full Olympic inclusion remains fraught. Critics point out that the typical career of a professional competitive gamer is notoriously short, with many retiring by their mid-twenties, though whether this is due to burnout or cognitive decline remains a subject of intense debate."

**Statement:** All international sports federations have boycotted partnerships with gaming developers.
Question 24 · T/F/NG Matrix
1 marks
Read the following text and decide whether the statement is True (T), False (F), or Not Given (NG) based on Paragraph 3.

**Paragraph 3:**
"In 2023, the International Olympic Committee (IOC) inaugurated the Olympic Esports Week in Singapore, marking a significant milestone in bridging virtual sports with traditional athletics. The initiative was designed specifically to engage younger demographics who are increasingly turning away from traditional broadcast television. While some traditionalists remain skeptical, several international sports federations have eagerly collaborated with video game developers to create virtual iterations of sailing, cycling, and taekwondo. However, the road to full Olympic inclusion remains fraught. Critics point out that the typical career of a professional competitive gamer is notoriously short, with many retiring by their mid-twenties, though whether this is due to burnout or cognitive decline remains a subject of intense debate."

**Statement:** Most professional gamers who retire in their mid-twenties transition into coaching roles.
Question 25 · T/F/NG Matrix
1 marks
Read the following text and decide whether the statement is True (T), False (F), or Not Given (NG) based on Paragraph 3.

**Paragraph 3:**
"In 2023, the International Olympic Committee (IOC) inaugurated the Olympic Esports Week in Singapore, marking a significant milestone in bridging virtual sports with traditional athletics. The initiative was designed specifically to engage younger demographics who are increasingly turning away from traditional broadcast television. While some traditionalists remain skeptical, several international sports federations have eagerly collaborated with video game developers to create virtual iterations of sailing, cycling, and taekwondo. However, the road to full Olympic inclusion remains fraught. Critics point out that the typical career of a professional competitive gamer is notoriously short, with many retiring by their mid-twenties, though whether this is due to burnout or cognitive decline remains a subject of intense debate."

**Statement:** Switzerland hosted the first Olympic Esports Week.
Question 26 · Paragraph Matching
1 marks
Based on Text 1, which paragraph discusses the unexpected career paths within the e-sports ecosystem that do not involve playing games professionally?
Question 27 · Paragraph Matching
1 marks
Based on Text 1, which paragraph highlights how traditional academic and athletic institutions are validating competitive gaming?
Question 28 · Paragraph Matching
1 marks
Based on Text 1, which paragraph addresses the ecological footprint and physical well-being issues associated with the industry?
Question 29 · Paragraph Matching
1 marks
Based on Text 1, which paragraph details the rigorous, highly structured daily routines that elite competitive gamers undergo?
Question 30 · Paragraph Matching
1 marks
Based on Text 1, which paragraph outlines the transition of competitive gaming from a minor subculture to a massive global economic force?
Question 31 · Paragraph Matching
1 marks
Based on Text 1, which paragraph looks ahead to emerging technologies and prestigious international accolades that may define the next era of gaming?

Paper 1 Part B2 (Difficult Reading)

Read Text 5 and answer questions 43-64 in the Question-Answer Book for Part B2.
34 Question · 36.5 marks
Question 1 · MCQ
1 marks
According to paragraph 2, what does the word 'unscrupulous' suggest about the actors exploiting cognitive biases?
  1. A.They lack the necessary technological expertise.
  2. B.They are driven by a strong sense of moral obligation.
  3. C.They act dishonestly and without moral principles.
  4. D.They are highly meticulous in their scientific methods.
Question 2 · MCQ
1 marks
What is the writer's attitude towards the 'hyper-personalized information ecosystems' promised by tech conglomerates?
  1. A.enthusiastic and supportive
  2. B.skeptical and critical
  3. C.indifferent and passive
  4. D.resigned and accepting
Question 3 · MCQ
1 marks
In paragraph 3, 'this phenomenon' refers to...
  1. A.the rapid speed of modern telecommunications
  2. B.the decline of print media subscriptions globally
  3. C.the algorithmic personalization of news feeds
  4. D.the rise of collaborative citizen journalism
Question 4 · MCQ
1 marks
According to paragraph 4, what is the fundamental difference between traditional journalism and the algorithmic model?
  1. A.Traditional journalism relies entirely on state sponsorship, whereas algorithmic models are non-profit.
  2. B.Traditional journalism has a gatekeeping ethos focused on public interest, while the algorithmic model prioritizes user engagement for revenue.
  3. C.Traditional journalism is faster at distributing breaking news, whereas algorithms delay updates.
  4. D.Traditional journalism is entirely objective, whereas algorithmic models are intentionally biased against science.
Question 5 · MCQ
1 marks
What does the phrase 'ask the fox to guard the henhouse' in paragraph 5 imply?
  1. A.Social media companies are highly qualified to draft internet regulation policies.
  2. B.It is foolish to expect profit-driven platforms to regulate themselves when they benefit from the current system.
  3. C.Wild animals are increasingly threatened by urban expansion.
  4. D.External regulatory bodies are too aggressive in punishing tech companies.
Question 6 · MCQ
1 marks
Which of the following best summarizes the main purpose of Text 5?
  1. A.To promote artificial intelligence as the future of journalism.
  2. B.To warn against the dangers of algorithmic information control and advocate for reform.
  3. C.To chronicle the history of social media platforms.
  4. D.To encourage citizens to stop reading the news altogether.
Question 7 · Synonym / Phrase Finding
1 marks
Read Text 5. Find a word in paragraph 2 that means 'the state of being extremely tired or exhausted'.
Question 8 · Synonym / Phrase Finding
1 marks
Read Text 5. Find a two-word phrase in paragraph 4 that means 'to perform exceptionally well under high pressure'.
Question 9 · Synonym / Phrase Finding
1 marks
Read Text 5. Find a word in paragraph 6 that means 'the practice of training people to obey rules or a code of behavior'.
Question 10 · Synonym / Phrase Finding
1 marks
Read Text 5. Find a word in paragraph 7 that means 'a person's natural tendency or urge to act or feel in a particular way'.
Question 11 · Synonym / Phrase Finding
1 marks
Read Text 5. Find a word in paragraph 9 that means 'to spread or disperse something, especially information, widely'.
Question 12 · Synonym / Phrase Finding
1 marks
Read Text 5. Find a phrase of three words in paragraph 11 that means 'to express opinions in a pompous or dogmatic way'.
Question 13 · Synonym / Phrase Finding
1 marks
Read Text 5. Find a word in paragraph 13 that means 'the state of being no longer needed, useful, or fashionable'.
Question 14 · Synonym / Phrase Finding
1 marks
Read Text 5. Find a word in paragraph 15 that means 'threatening or portending death, destruction, or evil'.
Question 15 · Short Answer
1.5 marks
In paragraph 2, what does the phrase 'this digital shift' refer to?
Question 16 · Short Answer
1.5 marks
According to paragraph 4, which sport is described as 'the ultimate physiological litmus test', and why?
Question 17 · Short Answer
1.5 marks
Based on paragraph 6, what is the main career dilemma currently faced by traditional sports journalists?
Question 18 · Short Answer
1.5 marks
According to paragraph 8, what is the primary conservation goal of 'eco-sportsmen'?
Question 19 · Short Answer
1.5 marks
In paragraph 10, what does the author mean by the term 'sensationalist gatekeeping'?
Question 20 · True/False/Not Given
1 marks
Based on the text: According to paragraph 1, *The Chronicle* currently earns more total revenue now than it did during the peak of its print era.
Question 21 · True/False/Not Given
1 marks
Based on the text: Sarah Jenkins is certain that the integration of 'AutoScribe' has already resulted in staff layoffs.
Question 22 · True/False/Not Given
1 marks
Based on the text: According to paragraph 2, the administration at *The Chronicle* views the AI tool as a way to enable reporters to do more in-depth investigative work.
Question 23 · True/False/Not Given
1 marks
Based on the text: The Media Trust Centre's survey concluded that the public finds human-written sports reports more reliable than automated weather updates.
Question 24 · Summary Gap-fill
1 marks
Based on Text 5, fill in blank (43) in the summary below with a suitable word. Summary: Although customized feeds are said to improve (43) ________ by providing tailored content, they are criticized for causing 'filter bubbles'.
Question 25 · Summary Gap-fill
1 marks
Based on Text 5, fill in blank (44) in the summary below with a suitable word. Summary: In these bubbles, users only receive information matching their previous actions, which (44) ________ them from different perspectives.
Question 26 · Summary Gap-fill
1 marks
Based on Text 5, fill in blank (45) in the summary below with a suitable word. Summary: As a result, individuals find themselves in echo chambers that (45) ________ their own biases, leading to a fragmented public consensus.
Question 27 · Summary Gap-fill
1 marks
Based on Text 5, fill in blank (46) in the summary below with a suitable word. Summary: As a result, individuals find themselves in echo chambers that reinforce their own biases, leading to a fragmented public (46) ________ that harms democratic debate.
Question 28 · Summary Gap-fill
1 marks
Based on Text 5, fill in blank (47) in the summary below with a suitable word. Summary: In response, some publishers have introduced features to foster (47) ________, bringing diverse viewpoints back to the readers.
Question 29 · matching
1 marks
"AI tools should be viewed as sophisticated assistants that free up human creators to focus on high-level strategy and emotional resonance." (Identify the person who expresses this view)
Question 30 · matching
1 marks
"The spontaneous exchange of ideas that occurs when people share physical spaces is a crucial ingredient for creative breakthrough that cannot be replicated digitally." (Identify the person who expresses this view)
Question 31 · matching
1 marks
"The current legal framework surrounding intellectual property fails to address the unauthorized exploitation of artists' portfolios for training algorithms." (Identify the person who expresses this view)
Question 32 · matching
1 marks
"While technology historically creates new sectors, the immediate future will likely see a devastating compression of wages and opportunities for junior designers." (Identify the person who expresses this view)
Question 33 · matching
1 marks
"Initial spikes in output from remote employees can deceive managers into ignoring the onset of professional burnout and isolation." (Identify the person who expresses this view)
Question 34 · matching
1 marks
"A viable path forward involves establishing a structured licensing system where technology firms pay a standardized fee to creative guilds." (Identify the person who expresses this view)

Paper 2 Part A (Compulsory Short Task)

Write about 200 words in the space provided. Write an information leaflet promoting a youth art club using three specified headings.
1 Question · 21 marks
Question 1 · writing
21 marks
You are a member of the organizing committee for "Creative Spark", a newly established youth art club in your community. To attract teenagers (aged 12-18) to join the club, you have been asked to write an informative promotional leaflet.

Write an information leaflet promoting "Creative Spark". Write about 200 words in the space provided.

You must use the following three headings in your leaflet:
1. Discover Your Passion
2. Meet Like-Minded Creators
3. Join Us Today!

Paper 2 Part B (Elective Long Task)

Choose one question (Q2-Q5) and write about 400 words. Genres include narrative short story, letter to the editor, discursive workplace essay, or reflective blog post.
1 Question · 21 marks
Question 1 · essay
21 marks
You have noticed a growing trend of young people in Hong Kong choosing to pursue 'slash careers' (working multiple freelance or part-time roles simultaneously, such as graphic designer/yoga instructor/barista) instead of traditional, stable 9-to-5 jobs.

Write a letter to the editor of The Hong Kong Post to express your views on this phenomenon. In your letter, discuss the opportunities and challenges of leading a 'slash' lifestyle, and provide advice to fresh university graduates who are considering taking this path.

Write about 400 words.

Paper 3 Part A (Compulsory Listening)

Complete Tasks 1-4 based on a podcast about health and fitness.
53 Question · 53 marks
Question 1 · fill-in-the-blank
1 marks
Complete the notes on the fitness podcast.

**Benefits of HIIT (High-Intensity Interval Training):**
- Burns calories for (1) ________ after the workout session has ended.
Question 2 · fill-in-the-blank
1 marks
Complete the notes on the fitness podcast.

**Benefits of HIIT (High-Intensity Interval Training):**
- Requires (2) ________ time than traditional steady-state cardio to achieve similar health results.
Question 3 · fill-in-the-blank
1 marks
Complete the notes on the fitness podcast.

**Benefits of HIIT (High-Intensity Interval Training):**
- Highly suitable for individuals with a (3) ________ schedule.
Question 4 · fill-in-the-blank
1 marks
Complete the notes on the fitness podcast.

**Post-Workout Nutrition Tips:**
- Consume protein within (4) ________ minutes after completing exercise to optimize muscle repair.
Question 5 · fill-in-the-blank
1 marks
Complete the notes on the fitness podcast.

**Post-Workout Nutrition Tips:**
- Pair protein with (5) ________ to effectively restore the body's glycogen levels.
Question 6 · fill-in-the-blank
1 marks
Complete the notes on the fitness podcast.

**Post-Workout Nutrition Tips:**
- Drink sufficient (6) ________ to avoid muscle cramps and stay hydrated.
Question 7 · fill-in-the-blank
1 marks
Complete the notes on the fitness podcast.

**Common Fitness Myths Debunked:**
- **Myth:** Heavy sweating is a sign of an effective workout.
- **Fact:** Sweating is merely the body's mechanism for (7) ________.
Question 8 · fill-in-the-blank
1 marks
Complete the notes on the fitness podcast.

**Common Fitness Myths Debunked:**
- **Myth:** "No pain, no gain."
- **Fact:** Sharp or intense pain during exercise is actually a sign of (8) ________.
Question 9 · fill-in-the-blank
1 marks
Complete the notes on the fitness podcast.

**Common Fitness Myths Debunked:**
- **Myth:** Lifting weights makes women look bulky.
- **Fact:** Women generally lack the level of (9) ________ required to build large muscles naturally.
Question 10 · fill-in-the-blank
1 marks
Complete the notes on the fitness podcast.

**Key Takeaway for Long-Term Fitness:**
- Developing (10) ________ is far more crucial than trying to achieve maximum intensity in every single session.
Question 11 · Gap-fill
1 marks
Task 1, Item 1: Recommended moderate exercise duration per week: ___________ minutes
Question 12 · Gap-fill
1 marks
Task 1, Item 2: Best time of day to exercise to improve sleep consistency: ___________
Question 13 · Gap-fill
1 marks
Task 1, Item 3: Name of the highly recommended fitness tracking mobile app: ___________
Question 14 · Gap-fill
1 marks
Task 2, Item 1: To calculate maximum heart rate, subtract your current age from: ___________
Question 15 · Gap-fill
1 marks
Task 2, Item 2: The most common injury reported by novice runners: ___________
Question 16 · Gap-fill
1 marks
Task 2, Item 3: Post-workout nutrition: consume ___________ within 30 minutes.
Question 17 · Gap-fill
1 marks
Task 3, Item 1: Percentage of maximum heart rate representing the fat-burning zone: ___________ %
Question 18 · Gap-fill
1 marks
Task 3, Item 2: Suggested fluid intake during a typical one-hour workout session: ___________ ml
Question 19 · Gap-fill
1 marks
Task 4, Item 1: Best stretching technique to perform BEFORE commencing exercise: ___________ stretching
Question 20 · Gap-fill
1 marks
Task 4, Item 2: Minimum recommended rest days per week for optimal muscle recovery: ___________ day(s)
Question 21 · Information Table / Gap-fill
1 marks
Task 1: Fitness Trends in 2024
Complete the table below.

Trend 1: Wearable Technology
- Main benefit: tracking [Gap 1]
Question 22 · Information Table / Gap-fill
1 marks
Task 1: Fitness Trends in 2024
Complete the table below.

Trend 1: Wearable Technology
- Possible drawback: high [Gap 2]
Question 23 · Information Table / Gap-fill
1 marks
Task 1: Fitness Trends in 2024
Complete the table below.

Trend 2: Outdoor Activities
- Popular option: [Gap 3]
Question 24 · Information Table / Gap-fill
1 marks
Task 1: Fitness Trends in 2024
Complete the table below.

Trend 2: Outdoor Activities
- Mental benefit: reduces [Gap 4]
Question 25 · Information Table / Gap-fill
1 marks
Task 1: Fitness Trends in 2024
Complete the table below.

Trend 3: Hybrid Gym Memberships
- Definition: combining online and [Gap 5] classes
Question 26 · Information Table / Gap-fill
1 marks
Task 1: Fitness Trends in 2024
Complete the table below.

Trend 3: Hybrid Gym Memberships
- Best suited for: people with [Gap 6]
Question 27 · grid
1 marks
Based on the podcast, indicate which exercise type matches the description: 'Recommended for improving cardiovascular endurance with minimal joint impact.' (Choose between: 'HIIT', 'LISS', or 'Both')
Question 28 · grid
1 marks
Based on the podcast, indicate which exercise type matches the description: 'Requires short bursts of maximal effort followed by brief recovery periods.' (Choose between: 'HIIT', 'LISS', or 'Both')
Question 29 · grid
1 marks
Based on the podcast, indicate which exercise type matches the description: 'Can be easily incorporated into daily activities like brisk walking or cycling.' (Choose between: 'HIIT', 'LISS', or 'Both')
Question 30 · grid
1 marks
Based on the podcast, indicate which exercise type matches the description: 'Effective for burning calories and improving overall metabolic health.' (Choose between: 'HIIT', 'LISS', or 'Both')
Question 31 · short-answer
1 marks
According to Dr. Vance, what is the minimum recommended duration of moderate-intensity aerobic exercise per week for adults?
Question 32 · short-answer
1 marks
Why does Marcus suggest that beginners should start with bodyweight exercises instead of heavy weights?
Question 33 · short-answer
1 marks
What natural beverage does Dr. Vance recommend as an alternative to commercial sports drinks?
Question 34 · short-answer
1 marks
According to the podcast, what is a primary symptom of overtraining?
Question 35 · short-answer
1 marks
How does sleep physically assist in muscle recovery?
Question 36 · short-answer
1 marks
What is the main principle of the 'two-day rule' mentioned by Marcus?
Question 37 · short-answer
1 marks
Why does Marcus advise against performing static stretching before a heavy workout?
Question 38 · short-answer
1 marks
What psychological benefit does exercising outdoors in nature offer over indoor workouts?
Question 39 · short-answer
1 marks
What practical method does Marcus recommend to monitor daily water intake?
Question 40 · short-answer
1 marks
What is the first and most critical action a runner should take if they experience sudden, sharp pain?
Question 41 · listening
1 marks
Complete the following notes based on the podcast about health and fitness. Exercise Guidelines: Recommended workout frequency: ______________ times a week
Question 42 · listening
1 marks
Complete the following notes based on the podcast about health and fitness. Exercise Guidelines: Primary exercise type to build cardiorespiratory endurance: ______________
Question 43 · listening
1 marks
Complete the following notes based on the podcast about health and fitness. Exercise Guidelines: Recommended duration for a proper warm-up session: ______________ minutes
Question 44 · listening
1 marks
Complete the following notes based on the podcast about health and fitness. Dietary Tips: Macronutrient that is essential for repairing muscles: ______________
Question 45 · listening
1 marks
Complete the following notes based on the podcast about health and fitness. Dietary Tips: Avoid consuming food high in ______________ right before going to sleep.
Question 46 · listening
1 marks
Complete the following notes based on the podcast about health and fitness. Dietary Tips: Ideal daily hydration goal: at least ______________ liters of water
Question 47 · listening
1 marks
Complete the following notes based on the podcast about health and fitness. Scheduling Workouts: Best time to do high-intensity interval training (HIIT): ______________
Question 48 · listening
1 marks
Complete the following notes based on the podcast about health and fitness. Mental Wellness & Recovery: Recommended mindfulness practice to lower cortisol levels: ______________
Question 49 · listening
1 marks
Complete the following notes based on the podcast about health and fitness. Mental Wellness & Recovery: Minimum nightly sleep duration recommended for active individuals: ______________ hours
Question 50 · listening
1 marks
Complete the following notes based on the podcast about health and fitness. Warning Signs: A common indicator of overtraining to monitor: persistent ______________
Question 51 · short-answer
1 marks
Complete the following note from the tips list on workout preparation:

Teenagers must perform a _________ to prepare their muscles for intense movement.
Question 52 · short-answer
1 marks
Complete the note on hydration during exercise:

To keep hydrated during workouts, it is best to drink plain water instead of sugary _________.
Question 53 · short-answer
1 marks
Complete the note on sleep and recovery:

For optimal muscle recovery, teens are advised to get at least _________ of sleep per night.

Paper 3 Part B1 (Integrated Tasks - Easier)

Complete Tasks 5-7 using the instructions and the Data File to compile a poster, an invitation email, and a presentation script.
3 Question · 53 marks
Question 1 · Poster Completion
15 marks
**Task 5: Poster Completion (15 marks)**

**Instructions:** You are Chris, an assistant at 'Save the Paws Hong Kong'. Complete the draft poster for the upcoming charity event using the information provided in the Email from the Shelter Manager below.

***

**DATA FILE**

**Document 1: Email from Clara Lau (Shelter Manager) to Chris (Assistant)**

Subject: Information for the Adoption Day Poster
Date: 5 September 2024

Hi Chris,

We need to finalize the poster for our upcoming adoption event. Let's make sure the title of the event is 'Save the Paws Charity Bazaar & Adoption Day'. The venue is confirmed to be the 'Sunny Bark Activity Centre' in Sai Kung. It's scheduled for Saturday, 12th October 2024, running from 10:00 AM to 5:00 PM.

For the highlights, we have Dr. Sarah Chan, our guest vet, who will do a free consultation session from 11:00 AM to 1:00 PM. We also have Marcus Wong, the famous stylist, conducting an interactive grooming workshop starting at 2:30 PM.

Our charity bazaar will sell three main handcrafted and organic items: handcrafted pet collars, organic dog treats, and custom tote bags. This will help raise funds for our shelter expansion.

Tickets will be HK$50 for adults (which includes a complimentary drink), and kids under 12 get in for free.

Oh, and please add two important rules: all external dogs brought by visitors must be kept on a leash, and absolutely no flash photography is allowed in the puppy zone to avoid scaring them.

Thanks,
Clara

***

**DRAFT POSTER**

Come and join us for a day of fun and fur!

**Event Name:**
(1) _________________________

**Date & Time:**
Date: (2) _________________________
Time: (3) _________________________

**Location:**
(4) _________________________

**Event Highlights & Activities:**
* **Free Health Consultation**
- Guest Veterinarian: (5) _________________________
- Time: (6) _________________________
* **Interactive (7) _________________________ Workshop**
- Led by professional stylist: (8) _________________________
- Time: 2:30 PM

**Charity Bazaar (Support our Shelter!):**
Featuring amazing items for sale:
* Handcrafted (9) _________________________
* Organic (10) _________________________
* Custom (11) _________________________

**Ticketing Information:**
* Adult Ticket: (12) _________________________ (includes 1 free drink)
* Children under 12: (13) _________________________

**Important Rules for Visitors:**
1. All guest dogs must be kept (14) _________________________
2. Absolutely no (15) _________________________ in the puppy zone!
Question 2 · integrated_task
19 marks
You are Kelly Cheng, the Secretary of the Career Guidance Club at Pine Hills Secondary School. Your teacher-in-charge, Ms. Rachel Lee, has asked you to write an invitation email to Mr. Alan Wong, a renowned local app developer, inviting him to be the guest speaker at the school's upcoming career event.

Write the email using the information from the Career Club's planning notes below:

- Event Name: Careers in Tech Seminar
- Date & Time: Friday, 15 November 2024, from 4:00 PM to 5:30 PM
- Venue: School Hall (3rd Floor), Pine Hills Secondary School
- Audience: Approx. 150 students from Secondary 4 to 6
- Proposed Topic: 'My Journey in App Development' (incorporating a 15-minute Q&A session at the end)
- Offer: A HK$500 book voucher as a token of appreciation
- RSVP Deadline: 25 October 2024

Write the email in about 120 words. Use an appropriate formal tone and register.
Question 3 · integrated-task
19 marks
Context: You are a student helper of the Careers Guidance Committee at Oasis Secondary School. You are asked by the Careers Teacher, Mr. Alan Ip, to write a presentation script to promote an upcoming careers seminar to student peers during the morning assembly.

Read the guidelines below and the excerpts from the Data File to write the presentation script.

[Guidelines from Mr. Alan Ip's Email]
- Keep the presentation script brief (around 120 words).
- Start with a polite greeting to the audience.
- State the name of the seminar, its date, time, and venue.
- Introduce both speakers, their official titles, and what they will share.
- Explain how to sign up and state the registration deadline.

[Excerpts from Committee Meeting Minutes]
- Seminar Theme: Creative Horizons: Careers in Digital Media
- Date and Time: Friday, 24th November, from 4:00 PM to 5:30 PM
- Venue: School Assembly Hall
- Registration method: Students must log in to the School Intranet portal to complete the signup form. (Note: The poster's QR code is only for external visitors, NOT for our own students.)
- Registration Deadline: Tuesday, 21st November

[Guest Speaker Profiles]
1. Ms. Chloe Sung (Job: Game Designer, Studio Pixel) - Topic: 'Designing virtual worlds & career paths in gaming'
2. Mr. Derek Lin (Job: UI/UX Specialist, AppVantage) - Topic: 'Mobile app interfaces & application of design thinking'