Diet and nutrition and their effect on performance: แบบฝึกหัด

• a.Cardiovascular drift
• b.Vascular shunt
• c.Starling's Law
• d.Bohr shift

• a.A decrease in blood lactate concentration and an increase in blood pH.
• b.An increase in partial pressure of oxygen (\(PO_{2}\)) and a decrease in body temperature.
• c.A decrease in blood acidity (increase in pH) and a decrease in temperature.
• d.An increase in blood temperature and an increase in partial pressure of carbon dioxide (\(PCO_{2}\)).

• a.

  Maintaining high training intensity while significantly reducing training volume.

• b.

  Reducing training frequency and intensity while maintaining high training volume.

• c.

  Increasing both training intensity and volume to maximize physiological adaptations.

• d.

  Maintaining high training volume while significantly reducing training intensity.

• a.

  To increase the stores of phosphocreatine (PC) in the muscles for rapid ATP resynthesis.

• b.

  To increase the mobilization of free fatty acids for aerobic energy production.

• c.

  To increase the buffering capacity of the blood against lactic acid accumulation.

• d.

  To stimulate the production of red blood cells to improve oxygen transport.

• a.Increased carbon dioxide levels cause the oxyhaemoglobin dissociation curve to shift to the right.
• b.Increased pH levels cause haemoglobin to hold onto oxygen more tightly.
• c.Reduced partial pressure of oxygen in the lungs increases haemoglobin saturation.
• d.Decreased body temperature causes the oxyhaemoglobin dissociation curve to shift to the left.

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