Sports Science and the Active Leisure Industry MA11

2个单元 · 13个章节

免费的Sports Science and the Active Leisure Industry MA11学习笔记,专为CCEA AS Level学生准备。下列每个章节都涵盖一个重点主题,附有例题与练习提示,可在 thinka 应用中延伸练习。

AS 1: Fitness and Training for Sport

  • Components of Fitness

  • Training Methods

  • Fitness Testing

  • Planning Fitness Programmes and Leading Exercise Sessions

  • Safety and Risk Assessment

  • First Aid

AS 2: The Active Leisure Industry: Health, Fitness and Lifestyle

  • The Active Leisure Industry

  • Lifestyle and Health

  • Nutrition for Health and Exercise

  • Enhancing Fitness

  • The Need for Safety in the Active Leisure Industry

  • Barriers to Participation

  • Health of the Nation and Comparisons Made to Other European Countries

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