熱身與緩和運動：練習題

Which of the following is a specific physiological benefit of a cool down that directly assists in preventing the physical discomfort associated with delayed onset muscle soreness (DOMS)?

A marathon runner has just completed a race and is advised to perform a thorough cool down. Evaluate which combination of activities and justifications most accurately reflects the requirements of an effective cool down according to the AQA specification?

A gymnast performs a series of stretches during their warm-up. These stretches are held for 20 seconds at the point of slight discomfort. Which of the following is a primary physiological benefit of this specific component of the warm-up?

During a pre-match warm-up, a rugby player spends several minutes visualizing successful tackles and focusing on their individual role in the team's defensive structure. Which of the following best justifies why this mental preparation is a vital constituent of a warm-up?

A netball player is performing a warm-up before a match. After completing some light jogging, they move into a phase where they practice short, sharp passing and footwork drills specifically used in their position. Which component of a warm-up is being described?

An elite marathon runner and a professional shot putter are discussing their match-day preparation and recovery strategies.

a) Identify three different constituent parts of a warm up and explain why each part is vital for a shot putter specifically, considering the explosive nature of their event. (3 marks)
b) Following a race, the marathon runner performs a cool down. Evaluate the physiological benefits of a cool down for this athlete, with specific reference to lactic acid and DOMS. (3 marks)
c) Beyond the physical movements of a warm up, explain the importance of mental preparation for an elite athlete just before a competition. (1 mark)