Physical Education - H555

13 个单元 · 54 个章节

免费 Physical Education - H555 学习笔记，适合 Cambridge OCR A Level 学生。每个章节都覆盖一个重点主题，并附例题与可延伸到 thinka app 的练习提示。

Skeletal and muscular systems

Joints, movements and muscles
Functional roles of muscles and types of contraction
Analysis of movement
Skeletal muscle contraction
Muscle contraction during exercise of differing intensities and during recovery

Cardiovascular and respiratory systems

Cardiovascular system at rest
Cardiovascular system during exercise of differing intensities and during recovery
Respiratory system at rest
Respiratory system during exercise of differing intensities and during recovery

Energy for exercise

Adenosine Triphosphate (ATP) and energy transfer
Energy systems and ATP resynthesis
ATP resynthesis during exercise of differing intensities and durations
The recovery process

Environmental effects on body systems

Exercise at altitude
Exercise in the heat

Diet and nutrition and their effect on physical activity and performance

Diet and nutrition
Ergogenic aids

Preparation and training methods in relation to improving and maintaining physical activity and performance

Aerobic training
Strength training
Flexibility training
Periodisation of training
Impact of training on lifestyle diseases

Injury prevention and the rehabilitation of injury

Acute and chronic injuries
Injury prevention
Responding to injuries and medical conditions in a sporting context
Rehabilitation of injury

Biomechanical principles, levers and the use of technology

Biomechanical principles
Levers
Analysing movement through the use of technology

Linear motion, angular motion, fluid mechanics and projectile motion

Linear motion
Angular motion
Fluid mechanics
Projectile motion

Skill Acquisition

Classification of skills
Types and methods of practice
Transfer of skills
Principles and theories of learning movement skills
Stages of learning
Guidance
Feedback
Memory models

Sports psychology

Individual differences
Group and team dynamics in sport
Goal setting in sports performance
Attribution
Confidence and self-efficacy in sports performance
Leadership in sport
Stress management to optimise performance

Sport and society

Emergence and evolution of modern sport
Global sporting events

Contemporary issues in physical activity and sport

Ethics and deviance in sport
Commercialisation and media
Routes to sporting excellence in the UK
Modern technology in Sport – its impact on Elite level sport, participation, fair outcomes and entertainment

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