Roles of Physical Activity for the Prevention of Non-Communicable Diseases：練習問題

Regular physical activity is a key lifestyle factor in the prevention of Non-Communicable Diseases (NCDs). Which of the following is the primary mechanism by which aerobic exercise reduces the risk of type 2 diabetes mellitus?

Regular physical activity plays a crucial role in preventing Type 2 Diabetes. Which mechanism best explains how exercise improves blood glucose regulation?

Epidemiological research suggests that regular physical activity significantly reduces the risk of colon cancer. Which physiological mechanism is primarily associated with this protective effect?

How does regular aerobic exercise primarily contribute to the long-term management of essential hypertension in adults?

In the prevention and management of obesity, what is the primary advantage of incorporating resistance training alongside aerobic exercise regarding energy balance?

State two ways in which regular physical activity helps in the prevention of Type 2 Diabetes Mellitus.

With reference to Wolff's Law, explain the mechanism by which weight-bearing physical activities contribute to the prevention of osteoporosis through the stimulation of bone remodeling.

Analyze how regular participation in physical activity contributes to the prevention of Type 2 Diabetes regarding insulin sensitivity.

Regular physical activity is a primary prevention strategy for several Non-Communicable Diseases (NCDs).

(a) Describe the physiological mechanism by which regular aerobic exercise helps to lower resting blood pressure in hypertensive individuals. (3 points)
(b) Explain the role of physical activity in managing the blood lipid profile, specifically referring to its effects on High-Density Lipoprotein (HDL) and Low-Density Lipoprotein (LDL). (3 points)