Physical Education

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Senior Secondary (HKDSE) の学習者向けの無料Physical Education学習ノート。各章のリンクから、要点・例題・練習問題への導線にアクセスできます。

Physical Education, Sport, Recreation, Leisure and Wellness: History and Recent Development

Definitions and Terminology
Roles and Values of PE, Sport, Recreation and Leisure
PE in Hong Kong
Sport, Recreation and Leisure in Hong Kong

Human Body

Growth and Development
Skeletal System
Nervous System
Muscular System
Cardiovascular System
Respiratory System
Energy System

Movement Analysis

Forces and movement
Types of movements
Steps and guidelines for performance analysis

Fitness and Nutrition for Health and Performance in Physical Activities

Components of Health
Definition of Physical Fitness and Sport-related Fitness
Components and Measurement of Physical Fitness
Components and Measurement of Sport-related Fitness
Food and Nutrition
Weight Control
Healthy Behaviour
Roles of Physical Activity for the Prevention of Non-Communicable Diseases

Physiological Basis for Exercise and Sports Training

Factors Affecting Performance
Concepts and Principles of Training
Training Methods
Training and Detraining Effects

Sports Injuries, Treatment and Precautions

Factors Leading to Sports Injuries
Common Sports Injuries
Treatment
Prevention of Sports Injuries

Psychological Skills for PE, Sport and Recreation

Application of Learning Theory in Motor Learning
Factors Affecting Performance
Application of Stress Management in Sport

Social Aspects of PE, Sport and Recreation

Olympic Movement and Olympism
International Organisations, Major Games and Major International Competitions
China’s Sporting Culture
Sport and Society
Factors Influencing Participation in Sport and Recreation

Sport and Recreation Management

Concepts on Sport and Recreation Management
Programme Organisation
Legal Issues in PE, Sport and Recreation

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